Sleep is probably one of the most important factors that affect your over-all health. For most of us, we tend to forget its importance especially when we are too busy with our work and personal life. This, of course, is unfortunate because sleep is as important as well-balanced diet and active lifestyle.
If you are looking to change for the better, then you are probably asking this very important question, how much sleep do you need?
Before we answer this basic, but very important query, we will first talk about the reason why we need good quality sleep.
- First of all, sleep gives the body ample time to rest and heal. What you need to understand is that your body continuously works all day and night, but during nighttime, the body is given the chance to not only relax, but rebuild as well.
- Sleep is essential in regulating the emotions. Did you know that when you lack sleep, you can experience negative emotions more by as much as 60%?
- It will be hard for you to concentrate during the day if you lack sleep. Because of this, you are more likely to commit mistakes and be involved in accidents.
- If you are always sleep deprived, the different systems of the body will be affected. For example, your immune system will weaken and you will have a hard time fighting off diseases.
- Your circadian rhythm, which is the natural body clock does not only regulate your sleep-wake cycle, but it is also related to your metabolism.
Now that we know why sleep important, it is time to answer the question we mentioned earlier. One thing to keep in mind is that every individual has unique needs. Therefore, the number of sleep may also vary depending on many factors such as age.
According to the National Institutes of Health, the average adult only gets less than 7 hours of sleep per night. And while this sounds good already especially for those who are always busy, this is, in fact, still not enough. In order to achieve optimal sleep, a healthy adult should be able to sleep around 7 to 9 hours every night. This quantity will enable the person to function at their best.
Just like what we mentioned earlier the number of sleep needed vary depending on age. For example, if an adult needs at least 7 hours of sleep, newborns need 14 to 17 hours of sleep per day while teenagers usually require 8 to 10 hours.
If you are one of those who are always sleep deprived, don’t worry because we will be sharing with you some simple tips that you can follow to help remedy your sleeping problem.
- First of all, make sure that your bedroom has an environment that is conducive for sleeping. This includes proper temperature and lighting.
- Stay away from work-related activities in the bedroom. Make sure that your bedroom is only used for sleeping and relaxation.
- Also, do not use devices that can distract you such as mobile, tablets and laptops.
- Choose the correct mattress. Before buying a new one, make sure to contact an expert so that you will know what exactly will fit your needs and preference. For example, if you have chronic back pain, best mattress for stomach sleepers with medium firmness will work well for you.
- Avoid caffeinated drinks before you retire to bed. Alcohol is also a no-no.
One useful way to know if you are getting enough sleep is by evaluating how you feel during the day. If your sleep is enough, you will usually feel energetic and alert. If you are feeling otherwise, then maybe it is time to rethink about your sleeping habits.